Category Archives: Health

You Are An Alchemist

Think it’s impossible to turn led into gold?  Or water into wine?  Or maybe something thats even more beneficial to the world, yet well within your reach?  The truth, my friend, is that you have been an alchemist your entire life.  What I’m talking about here is your innate ability  to transform cosmic energy – let me explain.

Looks Difficult But Actually Quite Simple

Believe it or not, we are one gigantic ball of energy.  If we laid out our entire nervous system in one straight line, it would reach four times around the globe.  Yet all of this has been magically woven right there inside of us, harnessing and then Continue reading


The Basic Morning Smoothie – Your Body Will Thank You

The base (these are foods I almost always use in my smoothie):

– Either Kale or Spinach.  I think spinach tastes a little better and usually results in a more liquified smoothie (i.e. less lumpiness).  But Kale probably contains more nutrients.  A good alternative is baby Kale.

– Soy Milk/Hemp Milk/Almond Milk.  Sometimes I like to switch it up!

– Something Citrus.  This is key I think because it cuts the flavor of the veggies and it feels like you are eating an all fruit smoothie.  My go-tos are pineapple, grapefruit, or oranges.

–  Ginger.  Because ginger rocks.

– Frozen Berries.  Anti-oxidants yo!

–  Amazing Grass GreenSuperfood.  You never know what micro-nutrients you’re missing out on.

– Whey Protein.  Veggie protein is great, but I think its good to supplement.


Its Go Time

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A Simple Answer to What It Means to Be in Your Original State of Being

I’ve been doing Bikram yoga for ~ 7 months now and I’ve changed my diet.  I’ve lost ~ 20 lbs since the winter time.  One of the techniques in Bikram is building a strong, interlocked grip with your fingers which helps you move into many of the postures.  Strangely, I find myself performing this interlocked grip throughout the day, many times without even realizing it.


They are utilizing the interlocked grip in standing forehead to knee pose

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